MOVEMENT IS
MEDICINE.

1-on-1 personal training at The Forum Athletic Club, Ponce City Market, Atlanta with ACE-certified personal trainer Glenn Byrd.

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🏋🏾 BYRD BOOTCAMPDo Not Disturb Summer Wellness Festival · June 6 · Ponce City Market Lawn

500+

Clients Transformed

10k+

Sessions Completed

Expert

ACE Certified

Leader

PCM Location

Glenn Byrd personal trainer Ponce City Market Atlanta

FROM TRAUMA TO TRIUMPH.

My journey into fitness wasn't born from a desire for aesthetics—it was born from a need for survival. Overcoming personal trauma and depression taught me that the gym is more than just a place to lift weights; it's a sanctuary for the mind.

Today, as a Manager and Fast-Twitch Instructor at The Forum Athletic Club (Ponce City Market, Atlanta), I dedicate my life to helping others find their own strength — serving the Old Fourth Ward and all of Midtown Atlanta.

Whether you're looking to shed weight, build a competitive physique, or simply regain control of your life, my approach as an ACE-certified personal trainer combines elite athletic conditioning with a deep understanding of the mental hurdles we all face.

Bodybuilding

Sculpting elite physiques

Weight Loss

Sustainable strategies

CHOOSE YOUR PATH

Invest in yourself. Select the level of support that matches your ambition.

Most Popular

1-on-1 Coaching

Remote or Hybrid

Inquire for Rates

A comprehensive, personalized approach to fitness from Atlanta's most dedicated personal trainer. We tackle your training, nutrition, and mindset as a complete package.

  • Weekly Check-ins
  • Nutrition Strategy
  • 24/7 Messaging Support
  • Monthly Progress Reviews

In-Person Training

The Forum Athletic Club, PCM

Direct, hands-on coaching at Atlanta's premier fitness destination. Perfect for those who want immediate feedback and high-intensity sessions at Ponce City Market.

  • Customized Workout Plans
  • Form Correction & Safety
  • Access to Elite Equipment
  • PCM Location Convenience

Most clients start with Fast Twitch Intro class before committing to coaching.

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Learn More

ELITE SPECIALTIES

Your ACE-certified personal trainer in Midtown Atlanta. No fluff. No shortcuts. Just proven methods tailored to your specific goals at The Forum Athletic Club.

Strength Training

Build a foundation of raw power and functional strength that carries over into every aspect of life.

Weight Loss

Science-backed metabolic conditioning and nutritional guidance to transform your body composition.

Athletic Performance

Train like a pro. Focus on speed, agility, and explosive power to dominate your sport.

Bodybuilding

Hypertrophy-focused programming designed for maximum muscle growth and aesthetic symmetry.

CLIENT REVIEWS

What others are saying about their journey with Atlanta personal trainer Glenn Byrd.

★★★★★

"Glenn's workouts are the best! Something new and challenging every time, he is always pushing me to get stronger and I laugh at least 10 times a session. I may hate it in the moment but love the results."

Casey Henritz

Google Review

★★★★★

"Glenn always puts together a great 60 minute workout that targets more than just your standard leg day muscles. He's a great instructor!"

Naomi Nagel

Google Review

★★★★★

"I lost 30lbs and gained a completely new outlook on life. Glenn's 'Movement is Medicine' philosophy is the real deal."

David L.

Transformation Client

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LOOKING FOR SOMETHING
CUSTOM?

Want a custom meal plan with macros, a personalized gym program, athletic performance coaching in Atlanta, or something else entirely? Fill out the form and your ACE-certified personal trainer at Ponce City Market will get back to you personally.

Email

glennbyrdbusiness@gmail.com

Instagram

@thegreatglenn